Prenatal & Postpartum Strength Training App
Feel strong, confident, & safe in every phase.
Try it free for 7 days
A comprehensive strength training program
No matter how far along your are, our app has a 4 day/week program that's customized with modifications to the phase (even down to the week) that you're in.
Two programs for the price of one
Not only do you get a full in-gym training program (barbell required), but you also get a full at-home program. No matter where you train, you can be the strongest yet during your pregnancy.
Education developed by accomplished experts
Education's at your fingertips with 50+ videos and graphics across six modules to answer your pregnancy questions and concerns
Full movement demos and explanations
You’ll never have to guess about how to perform movements since demonstrate every single one, include written explanations, and provide a video about each week's focus.
Who's the app for?
Trying To Conceive
How the app caters to you in this phase:
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A straight forward 4 day/week strength training plan; not many strength training or movement modifications, but we begin introducing you to things to consider.
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You get access to the entire resource learning center, so you can begin learning important principles like connection breath and pelvic floor health.
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We give you expectations – better setting you up – of what's to come during pregnancy (and strength training alongside of it).
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As soon as you're pregnant, you're able to add your due date, and your plan automatically adjusts.
Pregnancy and postpartum doesn't mean you're fragile... but it also doesn't mean you're invincible. Our app's training and education is there to help guide you with modifications and information on every step of the journey.
Prenatal
How the app caters to you in this phase:
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We understand that changes are beginning to happen to your body, and you’ll need to make modifications as you progress through pregnancy. Each trimester and week has modified movements to meet you where you are.
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The program is developed specifically with you and baby in mind.
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You can immediately access modules from experts in the fitness, strength & conditioning, and medical fields on what’s safe and comfortable for you.
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We give you a plan that’ll make you feel strong while making consideration for pelvic, back, hip, and core health.
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Resources and information from experts who know and encourage lifting during healthy pregnancies.
Postpartum
How the app caters to you in this phase:
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The postpartum training is very aware that every pregnancy is different, and each body has endured a lot of changes that require healing.
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The program is designed to go beyond the “6-week mark” to prepare you and build a foundation to return to exercise.
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Education from experts in the fitness, strength & conditioning, and medical fields on what’s safe and functional for you to do after giving birth.
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We give you a plan that’ll make you confident and strong, considering all the changes your body might have experienced.
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Resources and information from experts who know what the body has gone through and encourage a slow and safe return to exercise.
Membership
options
If you use the app throughout more than one pregnancy, you can save 39% when you snag the lifetime membership!
MEET the EXPERTS
Meg Gallagher
Founder of Strong Strong Friends, Certified Pre- & Postnatal Coaching Specialist, Pregnancy and Postpartum Corrective Exercise Specialist, Head Coach of Plus+1, ISSA Certified Trainer, Precision Nutrition L1 Coach
Meg couldn’t wait to bring this program to life as a lifetime athlete, high-level powerlifter, and mom. Strong Strong Friends’ mission has always been to get a barbell in every woman’s hands, and pregnancy is part of many women’s lives. With vague and often unhelpful advice all over the internet, Plus+1 intends to connect provider + pelvic floor specialist + trainer in one package!
TESTIMONIALS
Thousands of women have trusted Plus+1 to guide them through trying to conceive, pregnancy, and postpartum. Here's what a few of them have to say:
